If you’re looking to take your fitness journey to the next level, setting specific goals is essential. iPhone has made it easier than ever to track your fitness progress, and changing your goals can help keep you motivated and on track. In this article, we will be discussing the steps you need to follow to change your fitness goals on your iPhone.
Step 1: Open the Health App
The first step in changing your fitness goals on your iPhone is to open the Health app. The Health app is a built-in app that comes with every iPhone, and it’s designed to help you track and manage your health and fitness. To open the app, simply tap the Health icon on your home screen.
Step 2: Tap on the “Today” Tab
Once you’ve opened the Health app, you will be taken to the “Today” tab. This tab provides a quick overview of your daily activity and progress. To change fitness goals on iPhone, you need to tap on the “Today” tab.
Step 3: Tap on the “Browse” Tab
Once you’re on the “Today” tab, you will see a “Browse” tab at the bottom right corner of your screen. Tap on the “Browse” tab to access a list of all the data that is being tracked by the Health app.
Step 4: Tap on “Goals”
In the “Browse” tab, you will see a list of categories, including “Goals.” Tap on the “Goals” category to access your fitness goals.
Step 5: Edit Your Goals
Once you’ve accessed the “Goals” category, you will see a list of all your current fitness goals. To change your goals, simply tap on the goal you want to change and edit it. You can change the type of goal, the amount, and the time frame.
Step 6: Save Your Changes
Once you’ve made your changes, be sure to tap “Save” to save your changes. Your new goals will be reflected in the Health app, and you will be able to track your progress toward these new goals.
In conclusion, changing your fitness goals on iPhone is a simple process that can be done in just a few steps. By setting specific goals, you can take your fitness journey to the next level and track your progress along the way. Use the Health app to make the most of your fitness journey and achieve your goals.